30-minute full-body workout with weights to build strength and muscle at home.
👉 Free Community & Guides: [ Ссылка ]
💪 Online Coaching & Workout Programs: [ Ссылка ]
▸ Full Body Workout With Weights
▸ Time: 30 Min + Warm Up & Cool Down
▸ Intervals: 40s on / 20s Rest
▸ Dumbbells
IG: [ Ссылка ]
Oliver's IG: [ Ссылка ]
Julia's IG: [ Ссылка ]
![](https://s2.save4k.ru/pic/Y26H34rio_M/maxresdefault.jpg)