Use this meditation practice when you're feeling anxious or having a panic attack. In this practice, Bijan helps us use our body and breath awareness to come back to this moment and feel that right now, everything is okay.
Join the MindGarden community in our mobile app to practice meditation in a fun and simple way! See you soon 🌻🙌🏽❤️
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7 Minute Guided Meditation for Anxiety and Panic Attacks
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