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Here's how to reduce your anxiety and stop procrastinating. Discover the Pomodoro technique explained by triple board certified neuropsychologist Dr. Judy Ho.

The Pomodoro technique helps us manage anxiety, energy, and time. We often THINK we're being productive when we simply work hard, but in reality, we're not truly learning how to stop procrastinating.

This technique goes well beyond study tips, study motivation methods, traditional work productivity, or time management tips. It truly taps into how the human mind works, how we focus, how we're meant to tend to tasks, how to be productive, and how to kill procrastination habits.

In this video, MedCircle
What is the pomodoro technique?
What time management skills does it provide?
Why does the pomodoro technique work so well?
What's the most important element of the pomodoro method?
What does a pomodoro session actually look like in practice?
How can the pomodoro technique help reduce anxiety?

Dr. Judy also explains how she utilizes the pomodoro technique in her own life as a very busy psychologist.

Whether you're studying (or trying to learn how to study smarter), working, taking care of your kids, or just trying to improve your productivity in general - subscribe to MedCircle.

#PomodoroTechnique #Anxiety #Procrastination

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