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Welcome, my friends. I'm Jen Hilman. Today I'm going to guide you through an everyday flow. This is a great practice to target and tone the whole body. A practice that you can do everyday, to keep yourself energized, healthy, flexible and fit.

Always listen to your body and only push to the comfortable level of what challenges you. Remember: it is better to avoid injury and continue your practice tomorrow, than it is to risk injury and be forced to stop entirely.

JEN HILMAN
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Thanks for joining me. Namaste.

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