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Timeline:
0:00 one arm push up
0:07 ball jump jacks
0:13 box jump
0:21 chest pass
0:27 standing shoulder press
0:31 v up

The RitFit Medicine Ball is a weighted exercise ball used for full-body strength and endurance training among athletes.1 It is also a common tool used in physical therapy settings to promote stability and aid in recovery. As a popular piece of fitness equipment that sculpts and tones the arms, shoulders, back, abs, glutes, biceps, triceps and more, a medicine ball can also be easily used at home to enhance your workout.

Products Featured: RitFit Rubber Medicine Wall Ball

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