Here's a simple self care routine you can in under an hour to reduce stress and feel more relaxed👇🏼
1️⃣ apply your favorite face mask🧖 and while you wait, read a few pages of a book📖
2️⃣ make your favorite drink 🍵 and enjoy it while you practice a mindful activity like coloring or drawing🎨
3️⃣ go for a walk🚶♀️let nature help clear your mind, boost your mood and leave you feeling refreshed✨
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