Here's a simple self care routine you can in under an hour to reduce stress and feel more relaxed👇🏼

1️⃣ apply your favorite face mask🧖 and while you wait, read a few pages of a book📖

2️⃣ make your favorite drink 🍵 and enjoy it while you practice a mindful activity like coloring or drawing🎨

3️⃣ go for a walk🚶‍♀️let nature help clear your mind, boost your mood and leave you feeling refreshed✨

#selfcare #selfcareroutine #selfcareidea #selfcareideas #selfcarerituals #selfcareactivities #selfcaretip #selfcaretips #selfcareadvice #selfcarejourney #selfcare101 #selfcaregoals #selfcarehacks #selfcareissacred #selfcaredaily #selfcarelover #selfcarefam #selfcarecommunity #selfcarepost #selfcareadvocate #selfcareaccount #selfcarepage #selfcarereels #selflove #loveyourself #selflovepower #selfloveclub #selflovejourney #selflovemovement #selfworthmovement #shorts

Follow me👇🏼
Instagram: [ Ссылка ]
TikTok: [ Ссылка ]
Facebook: [ Ссылка ]

🧘🏻‍♀️ My top health/wellness products | [ Ссылка ]

🥗 Plan To Eat is the meal planning app I use, get a free 45 dial trial using this link: [ Ссылка ]

📍 Banish is what I use to heal my acne scars: [ Ссылка ]
Use code VANESSAE at checkout to save💰

👩‍💻 Take a class on Skillshare, try it free for one month! [ Ссылка ]

📚 My book recommendations | [ Ссылка ]

🎥 My filming equipment | [ Ссылка ]

💰 YNAB is the budgeting app I use, try it for free for 34 days! [ Ссылка ]

🎵 Music I use in my videos: [ Ссылка ]

Disclaimer: This video is not sponsored. Product links are affiliate links which means that if you click on one of them, I’ll receive a small commission. This helps support the channel and allows me to continue to make more videos like this! Thank you for your support!

свернуть