Enjoy some tasty knowledge, researched and written by our very own nutritional specialist. Learn about glycemic index here goo.gl/PBTkRq and read the instructions below ⬇
INGREDIENTS:
• 250g boneless, skinless chicken breast
• 1 carrot, diced
• 1 sweet potato, diced
• 1 beet root, diced
• 2 garlic cloves, minced
• tablespoon basil pesto
• tablespoon extra-virgin olive oil
• a pinch of coarse salt
INSTRUCTIONS:
1. Cover chicken breast in minced garlic and let sit.
2. Dice carrot and beet root. Put in steamer and let steam for 10 minutes.
3. Dice sweet potato and add with chicken breast to other ingredients in steamer. Gently salt and continue steaming for another 10 minutes.
4. Cover chicken breast in basil pesto and serve with vegetables and a drizzle of olive oil.
