Hand movements and positive affirmations for sleep, along with some self-affirmations in case you need them 💜. I've also added breathing exercises, mouth sounds, tongue clicking, and up close hand movements to provide a 100% relaxing personal attention experience. Focus on the affirmations, relax with rain sounds, and have a good night's sleep 💤.

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PATRONS – Thank you!
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00:00 Oi, Hi
00:52 Breathing exercise, exercício de respiração
03:56 Hand movements and positive affirmations
19:50 ASMR positive affirmations and hand movements (looped)

ASMR Hand movements & Positive Affirmations for sleep with rain sounds

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