Journaling is a form of expressive writing which can be very beneficial for mental health disorders such as anxiety. For example, one of the main benefits of journaling for anxiety is that it can help you identify your negative thought patterns and release painful emotions.

In this video, I discuss the top benefits of journaling for anxiety, as well as outline a clear step-by-step process of how to journal effectively, plus you’ll get the top 5 journal prompts to get you started.

For more journal prompts for anxiety check out my article "42 Simple Journal Prompts for Anxiety"
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Disclaimer: Although I have overcome chronic anxiety and my goal is to help you achieve a healthier, happier, and less anxious life, I am not a therapist or licensed mental health professional. To find a mental health care provider near you call 1-800-662-HELP (4357).

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