I'm sharing my Intermittent Fasting one year update in today's video. Find out the rather surprising results after doing the 16:8 method of Intermittent Fasting for one year.
⚜️ Featured in the video
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Blouse by Lilysilk [ Ссылка ] Daily12 for 12% off
Jeans by Mott & Bow [ Ссылка ] JLS10 for 10% off
Nail polish Londontown [ Ссылка ] JenniferS for 25% off (cafe au lait)

⚜️ Intermittent Fasting resources
The Obesity Code by Dr. Fung [ Ссылка ]
Delay, Don't Deny [ Ссылка ] (not by a doctor, but an interesting read)
Helpful IF channels:  @drjasonfung    @DrMindyPelz    @Drberg    @drekberg    @AutumnBates  

⚜️ Lessons from Madame Chic on Amazon [ Ссылка ]
The rebounder I use [ Ссылка ]

*NEW* The Ten-Item Wardrobe eCourse [ Ссылка ]

⚜️The Chic Society: Become a member of The Daily Connoisseur to get exclusive monthly live streams, access to my weekly members-only Vodcast, and more. Only $1.99 a month (upper tiers are also available) [ Ссылка ]

⚜️ Time Stamps
0:00 Introduction
1:06 Disclaimer
1:32 Why IF
2:50 My weight history
7:50 No deprivation
8:48 16:8 method
10:13 How long until results?
11:12 Keto? (Hint: no)
12:20 What I weigh now
14:28 Will I keep losing weight?
15:19 Other benefits
17:11 One change I've made
18:20 More benefits
21:20 Your questions
26:40 Conclusion

⚜️ Disclaimer: this video is for entertainment purposes only. Please consult your doctor if you would like to try intermittent fasting.

⚜️ Visit my corresponding blogpost [ Ссылка ]

⚜️ About me: Hello, I'm Jennifer L. Scott, wife, mother of four, and New York Times bestselling author of LESSONS FROM MADAME CHIC, AT HOME WITH MADAME CHIC and POLISH YOUR POISE WITH MADAME CHIC (Simon & Schuster) and CONNOISSEUR KIDS (Chronicle Books). On this channel you will see homemaking, capsule wardrobe (ten-item wardrobe), modern etiquette, ladylike and elegant living, and many other tips on how to become your own Madame Chic and Daily Connoisseur. I hope you subscribe! New videos every week.

⚜️ Popular videos:
Homemaker Playlist [ Ссылка ]
What's for Dinner? Playlist [ Ссылка ]
Ten-Item Wardrobe Playlist [ Ссылка ]


⚜️ Jennifer's Books : [ Ссылка ]
Connoisseur Kids
Lessons from Madame Chic
At Home with Madame Chic
Polish Your Poise with Madame Chic

⚜️ Jennifer's affordable e-Courses [ Ссылка ]
Chic Financial Principles for Debt-Free Living
+
Carry Yourself with Poise
+
How to be Efficient at Home

⚜️ Connect
Author website: [ Ссылка ]
Facebook [ Ссылка ]
Twitter: [ Ссылка ]
Instagram: [ Ссылка ]

Jennifer's TEDx talk on the TEN-ITEM WARDROBE: [ Ссылка ]

Visit my Amazon page to see all of the items I recommend on the blog, including books, music, sleepwear, and more. [ Ссылка ] (affiliate store)


Copyright-free music from Epidemic Sound

#intermittentfasting #weightloss #dailyconnoisseur

FTC: This video is not sponsored. I use affiliate links, including Amazon affiliate links which means I get a small commission from any purchases made at no cost to you.

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