What is Sciatica or Sciatic pain?
Sciatica is the term used to describe pain which occurs in the buttocks, legs and/or feet.
It is a consequence of there being compression or irritation of the sciatic nerve. The sciatic nerve is the longest nerve in the body and runs from the lower back and buttock to the feet.
Sciatica symptoms and the duration of symptoms vary for each individual as it is dependent on its cause. Sciatica may also be referred to as a trapped nerve in the hip or leg.
Signs and symptoms of sciatica may vary between each individual, this is due to there being many different causes of sciatica pain. Sciatic symptoms may come and go or they may be constant for a prolonged period of time.
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*It is recommended to get the go ahead from your physical therapist or GP before carrying out any of these exercises.
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