#AskAdapt: Are You Losing Body Weight As Fast As You Should Be?
Here are some of the questions that YOU had for Dr. Eric Westman about how fast you should be losing weight on a low carb/keto diet.
Questions:
Monique: 1:20
How do I know I'm losing body fat and not protein or muscle mass?
Debb: 2:02
I have been doing keto for 18 months; I've been consistently losing body fat but it seems to be burning less as time goes on.
Josh: 3:45
I've been keto for 8 months [and] I've lost so much weight. I'm worried I'm going to lose too much!
Molly 4:42
Why does it seem like men lose more weight, and faster than woman?
If you learned something and found this video helpful, sign up to our mailing list for more: www.adaptyourlife.com
