#standingworkout #legsworkoutathome #nojumpingworkout #abs #bellyfat #lovehandles
➜ 30 Min Standing Workout Routine! ➜ Say Goodbye to Stubborn BELLY Fat Forever!
#standingabs #lovehandles #core
Exercise For Stubborn Belly Fat And Slim Waist | Uncover the secrets to sculpting a toned midsection with our targeted workout designed to tackle stubborn belly fat and carve a slim waistline! 💪🏋️‍♀️ Dive into effective exercises, expert tips, and a fitness routine that will leave you feeling stronger and more confident. Watch now to embark on your journey to a trimmer waist and healthier lifestyle.

#FullBodyWorkout #WorkoutatHome #bellyfatworkout #legsworkoutathome #armsworkout #homeworkout #noequipmentworkout #abs #standingabs #lovehandles #sidefat
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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (1-2 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (1-2 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (1-2 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2 Rounds for a complete workout
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⏳ Timecodes
00:00 - Start
00:05 - Exercise 1
01:00 - Exercise 2
02:00 - Exercise 3
03:00 - Exercise 4
04:00 - Exercise 5
05:00 - Exercise 6
06:00 - Exercise 7
07:00 - Exercise 8
08:00 - Exercise 9
09:00 - Exercise 10
10:00 - Exercise 11
11:00 - Exercise12
12:00 - Exercise 13
13:00 - Exercise 14
14:00 - Exercise 15
15:00 - Exercise 16
16:00 - Exercise 17
17:00 - Exercise 18
18:00 - Exercise 19
19:00 - Exercise 20
20:00 - Exercise 21
21:00 - Exercise 22
22:00 - Exercise 23
23:00 - Exercise 24
24:00 - Exercise 25
25:00 - Exercise 26
26:00 - Exercise 27
27:00 - Exercise 28
28:00 - Exercise 29
29:00 - Exercise 30
30:00 - The End
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🟡 Duration: 30 minutes
💪 Exercises quantity: 30
🔶 Format: 1 exercise = 45 seconds work + 15 seconds rest
🧘 Equipment: your body
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