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We are so proud of Race Club swimmer Maggie MacNeil who won the 100 meter butterfly Olympic Gold in Tokyo. Maggie has been coming to the Race Club since she was a 13 year old age group swimmer from Ontario, Canada. Through the years we have not been surprised with Maggie's rise to the top from swimming at the University of Michigan to World and Olympic Champ! One thing that Maggie has always excelled at is her dolphin kick.

She recently came to the Race Club in San Diego to work with coach Gary. Using our technology we tested Maggie's strokes, starts and dolphin kick. Once Coach Gary analyzed the results he sat down with Maggie and her coach Rick Bishop at University of Louisiana to go over the results and possible ways to improve.

Maggie MacNeil is the fastest dolphin kicker that we have ever tested at The Race Club. She is the best in 11 of 17 metrics we use to test the dolphin kick technique. Coach Gary highlights 5 key swim techniques that makes her kick so extraordinary and fast. Kick cycle time, knee bend, range of ankle motion, hand movement and hip flexion are the key metrics that coach Gary discusses in this video.

Sign up to Lane 3 on our website to see the full breakdown with Maggie and her Coach and gain access to hundreds of exclusive videos, articles, workouts and more only on our website;

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