The Nordic curl is one of the most difficult body weight exercises for your legs, but did you know it has the ability to not only build muscle in your hamstrings, but bulletproof your knees?

Popularised by knees over toes guy, it has become one of the most amazing exercises for injury prevention and creating a tough challenge for all those who attempt it.

Over the last 30 days i trained my nordics 3-4 times per week to go from a complete novice to somewhere respectable.

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