How to live a balanced life (How to balance technology and life) explained.

How to live a balanced life - Video content summary:
✔ It's important to find a balance between keeping up to date with your connections and always being available.
✔ Mindless surfing online can waste your time, so ensure you have a definite purpose when you use technology.
✔ Technology and being connected doesn't have to absorb your entire life.
✔ From phones that never stop ringing to email inboxes flooded with messages, it's hard to find peace.
✔ Avoid surfing online, sending text messages, or uploading photos.
✔ It's crucial to take breaks from always being connected to everyone through your phone, email, and social media.
✔ You can discover inner balance despite living in a hyper-connected world.
✔ Whether you hike in a park or dance in your living room, relax and disconnect from the world for a moment.
✔ It's important to warn your connections ahead of time so you don't cause concern when you suddenly "disappear".
✔ They'll get used to you taking weekends and vacations away from technology. Manage your connections.
✔ Experts recommend setting aside the weekends for spending time with family and friends.

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