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I decided to learn how to bar muscle up. Bar muscle up is not easy at all. My bar muscle up journey wasn't too long, but was really painful.
In the beginning I didn't know how to do a bar muscle up. It took 9 days to complete my first bar muscle up - one hand only, and 18 days until first muscle up - two hands!
After that I can give a few advices how to do a muscle up, how to muscle up easily, let's say a mini bar muscle up tutorial:
- Do slowly opposite bar muscle ups
- Rest 1-2 day before training (mostly for joints)
- Pull your chest up to the bar, not your chin
Those are main bar muscle up drills. Every bar muscle up drill is important!
I didn't let my self rest enough and it is a reason why I was able to do perfect bar muscleups after 34 days of training. My hands became more muscular after that bar muscle up transformation/
Somebody will need more time, somebody less, but I am sure any body can go through that learning way and do a bar muscleup.
What do you think about my bar muscle up progression?
00:01 bar muscle up
00:04 my first tries to do bar muscle ups
00:16 bar muscle up drills
00:38 I don't know how to muscle up and get blisters
00:53 muscleups
01:18 first bar muscle up - 1 hand
01:56 muscleup attempts
02:05 first muscle up - 2 hands
02:22 how to bar muscle up
02:53 finall of my bar muscle up journey, end of bar muscle up progression
03:10 My pull up results after bar muscle up transformation
Spanish:
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portugese:
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Italian:
come
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german:
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french:
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