Step by step guide for the perfect Dumbbell Front Squat for beginners and pros.
Dumbbells Front Squats are part of your daily workout (WOD).

1. Feet shoulders widht stance
2. Dumbbells rest on shoulders elbows high in front
3. Keep lumbar curve maintained
4. Hip descend back and down
5. Knees in line with toes
6. Hips descend lower than knees
7. Keep the heels down
8. Complete at full hip and knee extension

This video is part of the Movement Library from RxGuide - Premium Functional Training. All equipment shown in the RxGuide videos is available at GorillaGrip.

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