Yo Yo Yo! This video follows a full day of training with all the metrics as well as conversation about 2024, how I approach training, and how I'm adjusting to fatherhood.
The training was
1:45 bike with 45 minute tempo
10x1km run off on track. (10 miles total)
Swim: 4200
with 2x (3x100 on 1:10 +I 300 on 3:30 100 easy) + 3x500 on 6;30
I hope you enjoy. Please like comment and subscribe
Thanks Cyrus for the filming and editing.

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