Awesome job yogis! Welcome to day 3 and with that a restorative full body yin yoga practice. Today is a super chill day, which we will spend mostly on the ground in seated poses or on the back. Get all the pillow, blocks/books, blankets you can find, get cozy and get some good music going. These poses are gentle for the body to recover from the last two days. This class is for you to let go, breathe, release, surrender and arrive. This can be challenging for the mind, so use the breath as your guide while you are in all of these poses. When the voice in your head gets loud, focus back on the breath. Inhale. Exhale. Repeat.

Use our hashtag #yogawithbnf when you post photos, videos or time-lapses of your practice.

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Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world.

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