🧲 Hangover Prevention/Cure Guide
Prevention
One - Avoid Dark colored drinks
Two - Avoid drinking on an empty stomach. Have a balanced meal beforehand.
Three - Stay hydrated. A glass of water after each drink - a rule.
Four - Be mindful of your limits and don’t over-drink
Five - Space out your drinks and reduce frequency.
Cure
One - Symptomatic painkiller after consulting a medical professional.
Two - Consume a balanced meal
Three - Drink an electrolyte-rich drink
Four - Avoid caffeine
Five - Sleep and rest well.
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I am Dr. Umesh Wadhavani, and I have helped over 10,000+ individuals lead a healthier life through 1:1 consultations & programs like Be Your Home Nutritionist, fitness for Youth, etc.
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Cure Hangovers THIS Way! | Doctor Explains 🚨
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