🧲 Hangover Prevention/Cure Guide

Prevention
One - Avoid Dark colored drinks
Two - Avoid drinking on an empty stomach. Have a balanced meal beforehand.
Three - Stay hydrated. A glass of water after each drink - a rule.
Four - Be mindful of your limits and don’t over-drink
Five - Space out your drinks and reduce frequency.

Cure
One - Symptomatic painkiller after consulting a medical professional.
Two - Consume a balanced meal
Three - Drink an electrolyte-rich drink
Four - Avoid caffeine
Five - Sleep and rest well.

January se agar apne health par kaam shuru Karna hai toh here is how we can help 👇

**🚨 WE HAVE STOPPED DOING FREE CONSULTATIONS DUE TO THE FOLLOWING REASONS**

Neeche diye gaye kaarano ke wajah se, humne apne free consultations ko discontinue karne ka faisla kiya

1. Commitment ki kami: Free me mili hui chizo ka value nahi kiya jaata hai aksar and bahot saare logo ne yahi behaviour dikhaya calls par.
2. Time ka disrespect: Kai clients ne consultations book ki, lekin na to attend kiya aur na hi pehle se notice diya, jis se humari schedule disrupt hui aur doosre clients pr asar pada.
3. Inappropriate behaviour: Consultations ke dauran rude aur unprofessional conduct bhi samne aayi.

Taaki humari team un clients par focus kar sake jo apni health ke prati sach-much serious hain, hum ab consultations ke liye ek chhoti si commitment fee charge karenge.

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In this call, we'll discuss your current fitness level, health issues, and goals and find the best way for YOU to reach your health goals.

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🩺 Who am I?

I am Dr. Umesh Wadhavani, and I have helped over 10,000+ individuals lead a healthier life through 1:1 consultations & programs like Be Your Home Nutritionist, fitness for Youth, etc.

I am also a corporate wellness coach who has helped 50+ companies like BYJU'S, PUMA, Deloitte, PWC India, Ernst & Young, and KPMG.

Please let me know if I can be of any help in managing your health.

Dhyaan rakho ❣️

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