Lesson: Follow this short guide to understand and build the awareness towards your habit of doomscrolling. Using these methods and tactics that I used for myself, you will be able to combat doomscrolling effectively.

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Timestamps

NEW QUEST! 0:00 - 0:43

Reason #1 0:43 - 2:52

How to fix this? 2:52 - 7:07

NEW QUEST! 7:07 - 8:13

Reason #2 8:13 - 12:50

How to fix this? 12:50 - 14:20

NEW QUEST! 14:20 - 16:15

Reason #3 16:15 - 18:00

How to fix this? 18:00 - 21:02

NEW QUEST! 21:02 - 21:32

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