A gorgeous slow flow that focuses on strengthening and lengthening the lower back.
Produced by Paula Lay & Mischa Baka
Support via Patreon: [ Ссылка ]
Donate via Paypal: [ Ссылка ]
Follow on Instagram: [ Ссылка ]
Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content.
FULL FREE PROGRAMS
++++
Align: 7-days of mindfulness: [ Ссылка ]
10-day challenge 'Energise & reset': [ Ссылка ]
RECOMMENDED/POPULAR PLAYLISTS
++++
Neck, shoulders & upper body: [ Ссылка ]
20-30min practices: [ Ссылка ]
Favourite practices: [ Ссылка ]
![](https://s2.save4k.ru/pic/YBH549Qt_I4/maxresdefault.jpg)