Drinking orange juice daily can help increase the concentration of vitamin C or ascorbic acid, a key disease-fighting nutrient, in your body. Vitamin C is not produced in the human body and it has to come from plant sources like oranges.
The best way to enjoy the amazing taste and health benefits in 100% orange juice is by drinking it in the recommended daily amounts. Experts recommend 8 ounces of 100% fruit juice per day for adults and older children, and 4-6 ounces for younger kids each day.
Place sliced oranges into the Vitamix container in the order listed and secure lid.
Turn machine on and slowly increase speed to Variable 10, then to High.
Blend for 45 seconds or until desired consistency is reached.
Enjoy!
#Vitamix #Freshjuice #Orange
