WITH TIMER BEEP! These stretching exercises will help you gain flexibility while putting you in a state of relaxation! This daily stretch routine targets your full body so you can also help all your muscles to recover!
Hope you're not too sore from our workouts this week hehe and from my challenges! As you know, I am a huge advocate for stretching after your workouts and on a daily basis! It can really help you if you are working all day, sitting in front of your computer or working out a lot!
I encourage you to do this routine every day whether you do it in the morning, during a break or at night! Just take that time for you and give your body some love :) In fact, I'll be doing this routine as soon as I post it! I have been working all day on my laptop and my phone and I need to clear my mind, relax and reset!
Hope you enjoy this one! Please let me know what you think in the comments below and as usual, would love to hear your suggestions for next week's videos :)
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DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!
