Ingredients: (Chicken Marinade)
600g Diced Chicken Breast (raw weight)
120g Low Fat Greek Yoghurt
1 Tsp Salt & Pepper
1 Tsp Turmeric, Cumin Powder, Coriander Powder, Garam Masala & 1.5 Tbsp Kashmiri Chilli Powder (or regular chilli powder)
1/2 Juiced Lemon
Garlic Butter Rice:
10g Light Butter (Nuttelex Light)
1/2 Diced Onion
4 Diced Garlic Cloves
2 Tsp Turmeric
250g Uncooked & Washed Basmati Rice (approximately 560g cooked / 140g cooked rice per serving)
400ml Chicken Broth
Salt
Parsley
Tikka Masala:
1/2 Diced Onion
2 Diced Garlic Cloves
450g Tomato Passata (or diced/crushed tomatoes)
Same Seasonings Used In Marinade
85g Light Cream Cheese
(Optional Topping - Light Thickened Cream & Parsley)
#tikkamasala #butterchicken #lowcalorie #highprotein #mealprep #healthyrecipes #easyrecipe #highproteinmeals
![](https://i.ytimg.com/vi/YCi1Erei4R4/maxresdefault.jpg)