Wat​ch the latest Ram Dass Documentary film on Becoming Nobody on [ Ссылка ]. The [ Ссылка ] library supports you with transformational content. See it for yourself and go to [ Ссылка ] and check out the Be Here Now Playlist curated just for you. Visit [ Ссылка ] to start your free trial today.

================
Jack Kornfield – Heart Wisdom – Ep. 108 – A Steadiness of Presence:
[ Ссылка ]
Jack Kornfield – Heart Wisdom – Ep. 108 – A Steadiness of Presence:
[ Ссылка ]

================
Jack Kornfield shares his thoughts on the value of spiritual practice and leads a guided meditation designed to use the breath to cultivate a steadiness of presence.

Breath is the Vehicle
Jack explores how the outer developments of humanity must be met with an inner development of consciousness. He talks about how meditation isn’t the place to get something, it’s a place to let things go and bring an openness to what you discover. In meditation, breath becomes the vehicle to bring body and mind together.

“We can quiet the mind, steady our attention, tend and open the heart. This is really the game, this is really the offering and the practice that we’ll work with.” – Jack Kornfield

A Steadiness of Presence (15:08)
Jack leads a guided meditation that focuses on the breath. The breath is used to strengthen our attention and cultivate a steadiness of presence. He talks about coming back to the breath whenever our attention drifts away, and letting the breath simply breathe itself.

“There’s something mysterious about being with your own life-breath that connects the body and mind together.” – Jack Kornfield

Meditation and Sleep (39:05)
Jack responds to comments and questions about the guided meditation. He talks about how meditation can be hard for everyone at times, learning to be present for our experience, using imagery during meditation, and the connection between meditation and sleep.

“There’s also a power in learning how to sit and be present for what’s joyful and what’s painful.” – Jack Kornfield

This video podcast from Heart Wisdom is just one of many podcasts on the Be Here Now Network. For more from the archive visit: [ Ссылка ]
================
Make sure not to miss a single video podcast from Be Here Now Network! Click here to Subscribe:
[ Ссылка ]

================
Be Here Now Network
Podcasts, Courses, and Articles to help you live a Life in Balance.
Heart Centered wisdom from Ram Dass, Jack Kornfield, Sharon Salzberg, Krishna Das + many more!
Get a Free Guided Meditation from Sharon Salzberg when you first sign up at:
[ Ссылка ]

================
Follow Be Here Now Network:
Facebook: [ Ссылка ]
Twitter: [ Ссылка ]
Instagram: [ Ссылка ]
====================================

свернуть