The following practice is a 15 minute guided visualization focused on the exploration of an inner peaceful place. Throughout the practice, you will be guided through breath/bodily awareness and a visualization of exploring a place within you where you can feel calm, secure, grounded, and at peace. This visualization is particularly helpful in times of distress when you are in need of calming and centering.

#meditation #mindfulness #anxiety #visualizationmeditation

May you be safe, healthy, happy, and at ease.

The content of this video is for educational/entertainment purposes only.


Music: Wisdom in the Sun by Kevin MacLeod
Art Credit: Folk Founded

свернуть