What type of athlete are you?? Are you the type of athlete that goes all out every session? Do you feel calm and treat training like work? Or is training an escape from the burdens of daily life? Believe it or not, it matters! This can affect programming for your coaches whether it be weightlifting or sports performance. Check out our simple guide to finding out your athlete type with Coach Dane Miller and start making BIG gains towards your next personal best!

Find Out which ATHLETE TYPE YOU ARE and how to program athletes into world elite contenders with PARABOLIC PERIODIZATION
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Want to know what every Weightlifting program should have? Check out our FREE GUIDE
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Garage Strength Sports Performance is the premier gym in the United States for Olympic Weightlifting, Track and Field Throws, and Athlete Development, where hundreds of the nation's best collegiate, post-collegiate, and high school athletes choose to train.

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