Welcome to your 20 min yoga reset. This is a full body yoga flow for all levels with a soothing soundtrack to help you reset and get back into a practice routine.
Today's class includes a steady vinyasa flow taught at a slower pace to give you plenty of time to breathe in the postures. It's designed to give you a little bit of everything to strengthen, build flexibility and improve awareness of your body and breath.
I hope you enjoy this yoga reset.
Charlie x
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: [ Ссылка ]
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
Get Varðeldur by Sigur Rós and over 1M + mainstream tracks here [ Ссылка ] ID: monAeMq4nLe [ Ссылка ]
Get Music for Yoga by George Akatwenga and over 1M + mainstream tracks here [ Ссылка ] ID: yRrd0ZeYrzg
Get Restful Dream by Buddha's Flute and over 1M + mainstream tracks here [ Ссылка ] ID: 7Q1VOx7BAoG
Get An Ending (Ascent) (Remastered 2005) by Brian Eno and over 1M + mainstream tracks here [ Ссылка ] ID: OGdL19Km0W8
