This practice focuses on Qigong for neck, shoulders and upper back. Gentle Qigong stretches to release neck and shoulders tension and improve blood circulation in the upper back. Perfect if you do a lot of physical activity with your hands and in need of a good stretch. #qigongwithkseny #qigongforbeginners #qigongforneckpain


Membership
---------------------------
I'm really pleased to announce that my membership site is now available. You will find more in-depth and course structured Qigong videos to take you deeper into Qigong practice. You can browse what courses are available here: [ Ссылка ]


Subscribe
---------------------------
Please subscribe to receive the latest videos here: [ Ссылка ]



Private Lessons
----------------------------
I offer private and corporate Qigong lessons over Skype - please visit [ Ссылка ] to find out more.


For Updates
----------------------
Follow me on Facebook for daily updates, news & events: [ Ссылка ]


Safety Disclaimer
--------------------------------
The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.

Recommended Books
------------------------------------
To view some of my favourite books and products that I use please see: [ Ссылка ]


Marketing Disclaimer
--------------------------------------
I participate in the Amazon Services affiliate advertising program. This helps support the channel and allows me to continue to make free videos like this.





Music
--------------------------------------
Lightning on a Blue Sky by Twin Musicom is licensed under a Creative Commons Attribution license ([ Ссылка ])
Artist: [ Ссылка ]

свернуть