An 8-minute core routine for trail runners from Skyrunner Pascal Egli // Want more trail running exercises? Subscribe to our channel!
Vert.run: the online training platform for trail + ultras.
About this routine:
Pascal Egli is a professional trail and Skyrunner. He's especially experienced on technical terrain, and has had great results in fast, intense mountain races around the world.
In this video, Pascal shows you his go-to core routine for at home. A super efficient set of 10 exercises--with no equipment needed.
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Stuck inside? Sign up for our FREE "indoor" training plan: [ Ссылка ].
If you can't leave your house right now because of Coronavirus, this routine is a great way to keep your core engaged for when you can get back and run outside.
Vert.run: the online training platform for trail + ultras.
Enjoy!
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