If you're overweight and you want to see weight loss changes in your body, here is a workout I'm sure you'll enjoy.

This full-body exercise is a no jumping workout that's perfect for beginner's like you who want to start living a healthy lifestyle to achieve amazing weight loss results.

It's a guaranteed hit! Effective, fun, and easy workout for everyone. Let's begin!❤️💪

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TIMECODES:

00:00 Side Bends
00:34 Lateral Steps
01:15 Arm Crossovers
02:00 Rest
02:22 Arm Circles
02:59 Body Rotations
03:48 High Knee Jacks
04:34 Rest
05:06 Hip Swirls
05:47 Rest
06:14 Lateral Taps
06:46 Rest
07:08 Prayer Pushes
08:05 Rest
08:27 Overhead Reach
09:02 Rest
09:34 Windmill
10:14 Rest
10:46 Diagonal Abs Left
11:19 Diagonal Abs Right
11:52 Rest
12:24 Step Jacks
12:58 Rest
13:30 Torso Rotation
14:29 Rest
15:30 Lateral Steps
16:10 Arm Crossovers
16:56 Rest
17:18 Arm Circles
17:55 Body Rotations
18:44 High Knee Jacks
19:29 Rest
20:01 Hip Swirls
20:42 Rest
21:09 Lateral Taps
21:41 Rest
22:03 Prayer Pushes
23:01 Rest
23:23 Overhead Reach
23:57 Rest
24:29 Windmill
25:10 Rest
25:42 Diagonal Abs Left
26:14 Diagonal Abs Right
26:47 Rest
27:20 Step Jacks
27:54 Rest
28:26 Torso Rotation

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