As a swimmer, you do everything you can to shave some time off your laps. In this course we will give you the tips you need to do just that! 🏊Learn to optimize propulsion and minimize drag while getting tips from some of the world's top swim coaches. Lesson topics include:

🔷Hand Placement and How to Set Up a Successful Stroke
🔷Fingertip Orientation and the High Elbow Catch
🔷Wrist Awareness and "The Power of the Y"
🔷Putting More "Umph" in Your Stroke
🔷How to Reduce Drag When Finishing the Stroke

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