#boatpose #navasana #coreyoga
Do you dread Navasana (Boat Pose) in class? Need some help to start building strength?

Grab a block or soft ball, and follow along with this short tutorial on how to get stronger and find the most beneficial variation of Boat Pose for YOUR body ☺

♡ Like & Subscribe to Be Notified of Brand New Video Uploads! ♡

** Want these videos directly to your inbox? You can sign up via my mailing list for allllll the Yoga freebies here: [ Ссылка ]

♡ The Yoga Mat I Use: [ Ссылка ]
♡ The Blocks I Use: [ Ссылка ]

♡ Website: [ Ссылка ]
♡ Facebook: [ Ссылка ]
♡ Instagram: [ Ссылка ]

** DISCLAIMER: Please consult your doctor or health care professional before starting this video. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Leah Ferreira will not be held responsible or liable for any injury or loss you may suffer as a result of this video.

свернуть