The best treatment option is treat yourself stress free and taking medication for stress and the next is going for occlusal splints or oral splints or occlusal guards. So these are the best way of treating it. One more way of doing it is meditation. Meditation also helps in bringing down stress in relaxing you and distressing you, clench your teeth less and consciously putting an effort to break your habit is one of the best ways in the day time and if you clench, putting your tongue in between your upper and lower jaw, break that habit is the best way.

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