I do not own the song in this video: Just Harmony, artist: Merlin’s Magic (album: The Very Best Of Merlin’s Magic), © Copyright 2009 Inner Worlds Music.
Like my Shibashi I and II, this Shibashi III is from Sifu Wing Cheung.
The original Shibashi system was originated by prof. Lin Housheng.
Note: in the second movement "Pearl drops to Sea", instead of lifting same leg and arm, I use the opposite leg and arm as my body feels naturally inclined to do so.
Youtube 'My Qigong playlist':
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Youtube 'My nature surroundings films' playlist:
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Websites:
[ Ссылка ] (International)
[ Ссылка ]
[ Ссылка ] (Netherlands, Dutch language)
Names of movements:
1. Connect heaven and earth
2. Golden pearl drops to sea
3. Opening the secret gate
4. Clouds circle mountain
5. Dragon’s morning stretch
6. Dragon sits on tail
7. Blooming lotus bows to earth
8. Crouching tiger lifts head
9. Serpent ascends to third eye
10. Connecting the three treasures
11. Immortal points to moon
12. Threading golden needle
13. Parting horse's mane
14. Flower hides under a leaf
15. Wild goose glides on beach
16. Crane wanders on pond
17. Circling chi at lower dantien
18. Returning to womb
