Discover why not getting enough sleep and binge-watching Netflix can harm your brain. Learn about the garbage metabolites buildup and the importance of a good night's rest. #SleepFacts #SleepDeprivation #NetflixAddiction #BrainHealth #ImportanceOfSleep #SleepWell #GetEnoughRest #NetflixAndBrain #SleepAwareness #HealthyHabits
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