MUKHA DHAUTI | YOGA FOR COVID PREVENTION AND CORONA RECOVERY | How to Increase Oxygen Level
Bharath Shetty, founder of Indea Yoga and guru to yoga teachers around the globe, explains the basics of Mukha Dhauti. A simple breathing kriya or cleansing technique, it is a powerful tool that provides your body with an immense range of benefits, including providing the physical, mental and emotional strength to deal with COVID. It is immensely helpful for those recovering from Covid, as well as a preventive measure. It is a safe practice that can be done by anyone.

Additionally, it corrects your breathing pattern, strengthens the respiratory system and also provides relief in dealing with conditions like Asthma, Bronchitis, Migraine, Tension Headache, Sinusitis, any digestive issues, along with stress and anger issues.

Bharath Sir explains the correct technique, broken down into three stages with specific details so all levels of practitioners can benefit from this. Watch to learn a vital method of cleansing your body, breath and mind, one that helps you strengthen your respiratory system as well as deal with stress or exhaustion.

In case you have any doubts or queries please type them in the comments below!

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