All Things Yoga with Roy #45
Relaxation Beginners Course - Flowing in Stillness Practice (Audio)
This is a super audio Relaxation practice. When we do anything continuously its moves into a flowing state. What do I mean by that, as we ly still to relax, after a couple of moments the body begins to move into an immobile state.
Like when we go to sleep at night, we get into bed and shuffle about for a bit until we find that sweet spot and then we ly still, as the stillness continues we begin to flow in that stillness as it becomes a constant.
As our focus turns inwards we begin to flow in our awareness, as we let go into the body we gradually begin to flow in that letting go...eventually we find ourselves resting peacefully into our place of rest within and we begin to flow in the deep stillness that is the core of our being.
So simple and yet very powerful relaxation practice.
Join me, Roy, every Monday, Tuesday & Thursday GMT: 6.00pm to 7.00pm for more new classes and courses. From our live online studio to your home, enjoy your yoga story of growth and self-discovery.
Here are the courses I’ve covered, feel free to explore any and all of them. I’m sure you’ll find something new every time, I did when planning and doing them, it was great fun. Enjoy the class and pop any questions you might have in the comments!
RESTORATIVE YOGA CLASSES
(Relieve, Release, Renew) Think of your Best Sleep
[ Ссылка ]
MASTERING RELAXATION CLASSES
(Calm, Peace, Joy) Be in your place of Rest
[ Ссылка ]
3RD EYE CHAKRA CLASSES
(Activate your Intuition) Awaken your True Sight
[ Ссылка ]
ALIGNMENT YOGA CLASSES FOR BEGINNERS
(Learn HOW to Move your Body with Power)
[ Ссылка ]
YOGA SELF PRACTICE ROLLING CLASSES
(If you have the yoga bug you will want this)
[ Ссылка ]
RAISING ENERGY CLASS
(Activating the 5 Elements)Learn HOW to Create Space
[ Ссылка ]
We are truly an online yoga studio with full classes and courses. Pick your favourite classes and jump into any of our 6-week courses.
STABILITY YOGA CLASSES
(Alignment, Strength & Flexibility) Be in your Body
[ Ссылка ]
CORE YOGA CLASSES
(High Energy & Power) Feel your Personal Power
[ Ссылка ]
FLOW YOGA CLASSES
(Grace, Flow and Flexibility) Let go and Flow
[ Ссылка ]
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More Yoga classes at www.yagoyoga.ie
Yoga Teacher Training Course www.yogaireland.com (Yago School of Yoga)
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