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Here are 7 leg press alternatives that you can do at home without a machine.
There are 6 exercises that anyone can do with basic equipment found in any gym with one machine pick that Steve Hoyles believes is better than a leg press machine.

There are variations to add serious weight, perfect replicas of the movement, and options to reduce the load on your lower back.

Watch my challenge to build a home gym in 24 hours here: [ Ссылка ]

00:00 The issue with most leg press alternatives
00:23 1. The main leg press alternative
02:55 2. Build mass to your legs
04:20 3. More control
05:37 4. Target the quads
06:50 5. Get more depth in squats
07:35 6. Less force on your lower back
08:50 7. A better machine?

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