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Scurvy can sneak up on you if you’re not consuming enough vitamin C. Find out which scurvy symptoms to look out for!
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0:00 Introduction: What is scurvy?
0:10 What is subclinical?
0:40 Vitamin C deficiency
1:30 Subclinical scurvy signs and symptoms
2:12 Vitamin C deficiency and scurvy
3:19 How can I prevent scurvy?
4:10 Subscribe to my channel and stay in the know!
In this video, we’re going to talk about subclinical scurvy. Scurvy is a severe vitamin C deficiency. When it’s classified as subclinical, that means it doesn't show up on a typical blood test because it’s still developing. Another term for this is latent scurvy.
Here are some of the symptoms of scurvy:
•Capillary damage
•Fatigue
•Bleeding gums
•Weakness
•Irritability
•Leg pain
•Inflammation
•Achy joints and muscles
Before spending money on expensive tests, try consuming foods high in vitamin C to see if you improve!
Your vascular system is most susceptible to vitamin C deficiency. Vitamin C keeps the collagen in your arteries strong and elastic. Without enough vitamin C, your arteries can develop lesions and lose their vascular integrity.
Capillary damage occurs when you have high levels of sugar in your blood. Sugar competes with the vitamin C in your body, causing vitamin C levels to drop. When you have capillary damage, arterial bleeding, and inflammation, your body sends cholesterol and calcium to repair the damage.
This can also happen in your skin, resulting in rosacea. You can also develop bleeding gums, a nosebleed, or experience damage to your nerves. In addition to vitamin C, vitamin B1(thiamine) can help protect your body from high levels of sugar in your blood.
The best way to prevent scurvy is to eat foods rich in vitamin C and keep your blood sugars low by going on keto and doing intermittent fasting.
Try some of these foods to help prevent vitamin C deficiency and scurvy:
•Dark leafy greens
•Bell peppers
•Cabbage/Sauerkraut
•Berries
•Citrus fruits
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching. I hope this video helps you recognize the symptoms of scurvy. I'll see you in the next video.
