Every year we come together to honor the fallen on Memorial Day as a Community! Coach Jorge has once again done a masterful job capturing this year's Murph!
Murph - in honor of Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan on June 28th, 2005.
1 mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 mile Run
*With a 20 lb Vest or Body Armor
