GETTING RIGHT INTO IT TODAY, SCALE WEIGHTS AND MOVEMENTS AS NEEDED:
WORKOUT
FOR 10 MINUTES
10 POWER CLEAN 135/95
20 PISTOLS (NOT 10)
-REST 5 MIN-
FOR 10 MINUTES
10 SHOULDER TO OVERHEAD
10 PULL-UP
Regular (GPP) and competitor CrossFit plans similar to this workout for as low as $6 a month!
[ Ссылка ]
NEW ALWAYS TRAIN WAKE UP WORK OUT T-SHIRT
Mens
[ Ссылка ]
Womens
[ Ссылка ]
1stPhorm Mega Watt pre-workout
[ Ссылка ]
Equipment
RogueFitness.com
Rogue Clang N Bang T-Shirt
[ Ссылка ]
My Instagram
[ Ссылка ]
Danny BroFlex Apparel
[ Ссылка ]
![[K-POP IN PUBLIC | 24H CHALLENGE] KATSEYE (캣츠아이) "Touch" Dance Cover by Reflection from Ukraine](http://i.ytimg.com/vi/9LnNMOPxPgQ/mqdefault.jpg)
