Use this follow-along lower body stretch routine to improve your lower body flexibility! It's suitable for all levels and incorporates stretches for the glutes, hamstrings, inner thighs, quadriceps, and hips. Yoga blocks or pillows may come in handy if your flexibility is limited.

Huberman Lab Podcast (where you can learn more about the research): [ Ссылка ]

TIME STAMPS:
00:00 Intro & research explained
02:33 Hamstring stretch begins
05:33 Glute stretch begins
08:36 Pigeon pose begins
11:39 Inner thigh stretch begins
14:20 Lunge begins
17:17 Quadricep stretch begins
20:31 Splits (bonus!)

My warm-up routines: [ Ссылка ]

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