How are you making #workingfromhome work for you? Check out our doctors' top WFH hacks to keep your posture good and help you stay healthy. You want the best, safest ways to work from home, so your body keeps working for you.
When you work from home online, you tend to spend all day in a chair, on the couch, or even in bed. The temptation to slouch over and get comfy is strong. But posture is still important, even when your boss can only see you from the shoulders up.
Learn our best tips and tricks for proper posture that can chase away pain before it starts. If you work out from home, you have a great base for a healthy lifestyle. But even if you're the typical couch potato, there are ways you can improve your WFH life. Get up and move every so often to avoid repeated stress to the same parts of your body. Make sure to sit up straight, with your feet square on the floor as often as possible. You can even do some light stretching to work out the kinks from a day spent at the kitchen table in front of your laptop.
Want more tips? Read A Physio's Guide to Working From Home on our blog: [ Ссылка ]
