Introduction to Karen Vizueta's Pilates Foundation Course
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Course Objectives:
- Learn how the 6 Pilates Principles can restore functional balance and promote optimal movement patterns.
- To discuss the functional core and ways it should operate for proper function.
- Learn how to balance the deep and superficial myofascial systems with breathing techniques.
- Use the Self Myofascial Release Technique to help promote the parasympathetic nervous system.
- Determine what habituation from daily routines may be causing dysfunctional postural and movement patterns.

Karen Vizueta graduated with honors and holds a BSc in Communications from the University of Rhode Island. She has the following fitness certifications; STOTT Pilates Mat; Reformer, NASM CPT, AFAA Primary Group Exercise, AFAA Step, TRX, BOSU Kids, and Precision Nutrition L1. She is trained in Balanced Body Jumpboard, Power House Pilates Integrated Tower, IMX Pilates Mat & Reformer.

In addition to being a fitness coach she runs an online virtual workout and wellness platform called Workout Hotel. Her goal is to deliver safe and effective workouts globally. Karen was featured in Cosmopolitan.com and blog.feedspot.com. She developed workouts for the Metabolism Plan and Mini Pop Kids. She is a volunteer for Nepris where she helps students gain early exposure to job skills and connect what they learn in the classroom to real careers.

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