Attention Cathe Live Subscribers: This Thursday, May 12th at 9:15am EST, we'll be doing Live workout and is our 101st Cathe Live production.
Get Ready, Get Set....Step! This workout is all about step. A little step choreography finished off with a few step blasts for cardio, then moving onto step with weights to shape and strengthen the legs and upper body. A complete step package!!! See you in the morning!
EQUIPMENT NEEDED:
A full sized step with 2 risers under each side. After cardio segment, add another riser under each side for weight segment.
Various weighted dumbbells ranging from 8 to 15 pounds.
A fitness mat
*Now you can workout with Cathe almost every week at her Gym no matter where you live! All broadcasts are
recorded and may be viewed whenever you like 24/7.Sign Up today! Learn more about Cathe Live and OnDemand or sign up at [ Ссылка ]
