This is an intense inner thigh fat loss in 14 days, 7 minute at home workout challenge. These inner thigh fat burn exercises will help show you how to lose thigh fat and get slim thighs from home. For best thigh results, do this with my fat burn workouts and good nutrition. New Gymshark launches Thursday 14 at 7pm GMT.

💙 Shop my Gymshark Outfits: [ Ссылка ]

♥️ Get my Cookbook here:
[ Ссылка ]

🔥 Get the 2021 New Years Home Workout Guide here for free: [ Ссылка ]

🤍 FOLLOW ME:
Instagram: [ Ссылка ]
Private Facebook Group- Lean with Lilly Guides
[ Ссылка ]
Twitter: [ Ссылка ]
Facebook: [ Ссылка ]

🔔 DON'T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.

0:00 Lose Inner Thigh Fat Home Workout Introduction
0:20 Home Workout Results
0:58 Inner Thigh Fat Loss Home Workout Challenge
8:02 You Made It

Get Alarm by Anne-Marie here [ Ссылка ]
License ID: QMYdm3qZNWv
Get this and other songs for your next YouTube video at [ Ссылка ]

Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

свернуть