Give this one-of-a-kind Move & Shout® class a try to take bigger steps and walk with confidence! During today's class, Instructor Lauren Lewis leads you through a series of exercises specifically designed to help people living with Parkinson's improve their gait while breaking a sweat! As usual, this workout incorporates cognitive challenges and vocal power exercises!

0:00 Welcome!
2:00 Hand Exercises for Fine Motor Strength
3:30 Vocal Power Exercises
5:33 Gait Exercises
10:00 Shoulder Mobility Exercise for a Natural Gait
14:30 Leg Lift Exercise for Gait, Core Strength & Balance

DISCLAIMER:
Exercises performed in this video will be done at your own risk.
Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material.
Always consult your physician before starting any new exercise routine.

#PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX and worldwide through our free online home #Parkinson'sExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve their overall sense of well-being, provide opportunities for socialization, and help prevent the depression and isolation that often accompanies the disease.

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